Andrew Mason 2x5000m/3:00r row
10,000m
Meters
46:25.7
Time
2:19.2
Pace
576
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 52:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 120 |
December 29, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 10,000m | 2:19.2 | 130 | 745 | 20 | |
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 20 | |
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 21 | |
| r33m |
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Workout Graph
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