Andrew Mason 2x5000m/3:00r row
10,000m
Meters
46:18.9
Time
2:18.9
Pace
577
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 52:18.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 120 |
December 30, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.9 | 10,000m | 2:18.9 | 130 | 749 | 20 | |
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 20 | |
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 21 | |
| r28m |
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Workout Graph
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