Andrew Mason 2x7500m/3:00r row
15,000m
Meters
1:09:33.6
Time
2:19.1
Pace
865
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,021m |
| Overall Time | 1:15:33.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1488 |
| Drag Factor | 120 |
January 28, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:33.6 | 15,000m | 2:19.1 | 130 | 747 | 21 | |
| 34:51.0 | 7,500m | 2:19.4 | 129 | 744 | 21 | |
| 34:42.6 | 7,500m | 2:18.8 | 131 | 750 | 22 | |
| r21m |
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Workout Graph
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