Andrew Mason 2x7500m/3:00r row
15,000m
Meters
1:09:14.4
Time
2:18.4
Pace
869
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,023m |
| Overall Time | 1:15:14.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 120 |
January 29, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.4 | 15,000m | 2:18.4 | 132 | 753 | 21 | |
| 34:50.8 | 7,500m | 2:19.3 | 129 | 744 | 21 | |
| 34:23.6 | 7,500m | 2:17.5 | 134 | 762 | 22 | |
| r23m |
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Workout Graph
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