Andrew Mason 2x7500m/3:00r row
15,000m
Meters
1:09:20.9
Time
2:18.6
Pace
868
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:15:20.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 120 |
February 03, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.9 | 15,000m | 2:18.6 | 131 | 751 | 21 | |
| 34:50.7 | 7,500m | 2:19.3 | 129 | 744 | 21 | |
| 34:30.2 | 7,500m | 2:18.0 | 133 | 758 | 22 | |
| r28m |
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Workout Graph
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