Andrew Mason 21:00 row
4,503m
Meters
21:00.0
Time
2:19.9
Pace
257
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 116 |
April 01, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,503m | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 19 |
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Workout Graph
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