Andrew Mason 21:00 row
4,533m
Meters
21:00.0
Time
2:18.9
Pace
259
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 119 |
April 02, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,533m | 2:18.9 | 130 | 748 | 19 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 18 |
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Workout Graph
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