Andrew Mason 11x3:00/1:00r row
7,384m
Meters
33:00.0
Time
2:14.0
Pace
435
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,347m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 120 |
April 12, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,384m | 2:14.0 | 145 | 799 | 21 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r963m |
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Workout Graph
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