Andrew Mason 9x3:00/1:00r row
5,826m
Meters
27:00.0
Time
2:19.0
Pace
333
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 120 |
April 27, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,826m | 2:19.0 | 130 | 748 | 21 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 20 | |
| r150m |
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Workout Graph
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