Andrew Mason 11x3:00/1:00r row
7,169m
Meters
33:00.0
Time
2:18.0
Pace
409
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 122 |
April 28, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,169m | 2:18.0 | 133 | 757 | 22 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| r156m |
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Workout Graph
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