Andrew Mason 40:00 row
8,393m
Meters
40:00.0
Time
2:22.9
Pace
474
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 121 |
September 21, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,393m | 2:22.9 | 120 | 712 | 20 |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 21 |
| 16:00.0 | 1,553m | 2:34.5 | 95 | 626 | 20 |
| 24:00.0 | 1,681m | 2:22.7 | 120 | 713 | 20 |
| 32:00.0 | 1,681m | 2:22.7 | 120 | 713 | 20 |
| 40:00.0 | 1,782m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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