Andrew Mason 45:00 row
9,404m
Meters
45:00.0
Time
2:23.5
Pace
529
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 124 |
November 17, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,404m | 2:23.5 | 118 | 707 | 21 |
| 9:00.0 | 1,816m | 2:28.6 | 106 | 666 | 21 |
| 18:00.0 | 1,874m | 2:24.0 | 117 | 702 | 21 |
| 27:00.0 | 1,904m | 2:21.8 | 123 | 722 | 21 |
| 36:00.0 | 1,828m | 2:27.7 | 109 | 673 | 21 |
| 45:00.0 | 1,983m | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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