Andrew Mason 10x3:00/1:00r row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
383
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 125 |
November 22, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 22 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| r812m |
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Workout Graph
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