Andrew Mason 21097m row
21,097m
Meters
1:43:00.2
Time
2:26.4
Pace
1178
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 2243 |
| Drag Factor | 121 |
November 28, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:00.2 | 21,097m | 2:26.4 | 111 | 683 | 22 |
| 20:21.3 | 4,300m | 2:22.0 | 122 | 720 | 22 |
| 20:22.7 | 8,600m | 2:22.1 | 122 | 719 | 22 |
| 23:39.0 | 12,900m | 2:45.0 | 78 | 568 | 22 |
| 20:32.4 | 17,200m | 2:23.3 | 119 | 709 | 22 |
| 18:04.7 | 21,097m | 2:19.1 | 130 | 746 | 22 |
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Workout Graph
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½ marathon 🥵