Andrew Mason 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 124 |
December 03, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 22 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 22 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 22 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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