Andrew Mason 19:00 row
4,102
Meters
19:00.0
Time
2:18.9
Pace
235
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 123 |
January 10, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,102 | 2:18.9 | 130 | 748 | 235 | 21 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 22 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 25 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 21 |
| 19:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.