Andrew Mason 3000m row
3,000
Meters
13:51.8
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 123 |
January 10, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000 | 2:18.6 | 131 | 740 | 171 | 21 |
| 2:46.9 | 600 | 2:19.0 | 130 | 733 | 34 | 21 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 734 | 34 | 22 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 735 | 34 | 22 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 732 | 34 | 22 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 764 | 35 | 22 |
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Workout Graph
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