Andrew Mason 7000m row
7,000m
Meters
33:07.9
Time
2:21.9
Pace
396
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 123 |
January 14, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.9 | 7,000m | 2:21.9 | 122 | 720 | 21 |
| 6:55.7 | 1,400m | 2:28.4 | 107 | 668 | 21 |
| 6:40.1 | 2,800m | 2:22.8 | 120 | 712 | 21 |
| 6:35.1 | 4,200m | 2:21.1 | 125 | 728 | 22 |
| 6:26.3 | 5,600m | 2:17.9 | 133 | 758 | 23 |
| 6:30.7 | 7,000m | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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