Andrew Mason 19:00 row
4,059m
Meters
19:00.0
Time
2:20.4
Pace
230
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 124 |
January 16, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,059m | 2:20.4 | 126 | 734 | 21 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 22 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 24 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 19:00.0 | 652m | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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19 minute pyramid