Andrew Mason 46:32 row
10,007m
Meters
46:32.6
Time
2:19.5
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
February 24, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.6 | 10,007m | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 |
| 20:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 |
| 40:00.0 | 2,155m | 2:19.2 | 130 | 746 | 23 |
| 46:32.6 | 1,426m | 2:17.6 | 134 | 761 | 23 |
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Workout Graph
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Good to be back after a winter break 😬🎿