Andrew Mason 30:05 row
6,530m
Meters
30:05.4
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 123 |
March 07, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,530m | 2:18.2 | 132 | 755 | 23 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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