Andrew Mason 19:00 row
3,924m
Meters
19:00.0
Time
2:25.2
Pace
217
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 121 |
March 11, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,924m | 2:25.2 | 114 | 692 | 21 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 20 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 22 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 25 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 22 |
| 19:00.0 | 643m | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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