Andrew Mason 30:09 row
6,430m
Meters
30:09.1
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 121 |
March 27, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,430m | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 30:09.1 | 26m | 2:55.0 | 65 | 524 | 13 |
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Workout Graph
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