Andrew Mason 30:06 row
6,304m
Meters
30:06.4
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 127 |
April 06, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,304m | 2:23.2 | 119 | 709 | 21 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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