Andrew Mason 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
April 15, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 231 | 22 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 22 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 22 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 23 |
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Workout Graph
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