Andrew Mason 30:07 row
6,341
Meters
30:07.1
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
April 18, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,341 | 2:22.4 | 121 | 709 | 356 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 30:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |
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Workout Graph
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