Andrew Mason 30:06 row
6,367m
Meters
30:06.0
Time
2:21.8
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 125 |
April 19, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,367m | 2:21.8 | 123 | 722 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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