Andrew Mason 20:00 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 29, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 21 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 22 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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