Andrew Mason 30:08 row
6,196m
Meters
30:08.5
Time
2:25.9
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
May 01, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,196m | 2:25.9 | 113 | 687 | 21 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 30:08.5 | 26m | 2:43.4 | 80 | 575 | 7 |
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Workout Graph
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