Andrew Mason 21097m row
21,097m
Meters
1:41:37.5
Time
2:24.5
Pace
1183
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 2197 |
| Drag Factor | 119 |
June 21, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:37.5 | 21,097m | 2:24.5 | 116 | 699 | 21 |
| 20:40.5 | 4,300m | 2:24.2 | 117 | 701 | 23 |
| 20:42.0 | 8,600m | 2:24.4 | 116 | 699 | 21 |
| 21:11.8 | 12,900m | 2:27.8 | 108 | 672 | 21 |
| 21:12.7 | 17,200m | 2:27.9 | 108 | 671 | 21 |
| 17:50.6 | 21,097m | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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