Andrew Mason 19:00 row
3,833m
Meters
19:00.0
Time
2:28.7
Pace
209
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 121 |
August 24, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,833m | 2:28.7 | 106 | 666 | 20 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 18 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 21 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 20 |
| 19:00.0 | 638m | 2:21.0 | 125 | 729 | 18 |
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