Andrew Mason 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 125 |
October 28, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 21 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 22 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 21 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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