Andrew Mason 6000m row
6,000
Meters
28:12.5
Time
2:21.0
Pace
341
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 126 |
November 03, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.5 | 6,000 | 2:21.0 | 125 | 725 | 341 | 17 |
| 5:34.9 | 1,200 | 2:19.5 | 129 | 741 | 69 | 16 |
| 5:47.3 | 2,400 | 2:24.7 | 116 | 694 | 67 | 17 |
| 5:37.9 | 3,600 | 2:20.7 | 125 | 724 | 68 | 16 |
| 5:39.3 | 4,800 | 2:21.3 | 124 | 721 | 68 | 19 |
| 5:33.1 | 6,000 | 2:18.7 | 131 | 745 | 69 | 21 |
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Workout Graph
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