Andrew Mason 11000m row
11,000m
Meters
53:05.2
Time
2:24.7
Pace
614
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 942 |
| Drag Factor | 124 |
November 08, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.2 | 11,000m | 2:24.7 | 115 | 696 | 17 |
| 10:29.8 | 2,200m | 2:23.1 | 119 | 710 | 19 |
| 10:44.4 | 4,400m | 2:26.4 | 111 | 683 | 16 |
| 10:43.9 | 6,600m | 2:26.3 | 112 | 684 | 16 |
| 10:34.4 | 8,800m | 2:24.1 | 117 | 701 | 18 |
| 10:32.7 | 11,000m | 2:23.7 | 118 | 705 | 18 |
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Workout Graph
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