Andrew Mason 11000m row
11,000m
Meters
53:14.5
Time
2:25.2
Pace
613
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 936 |
| Drag Factor | 124 |
November 10, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.5 | 11,000m | 2:25.2 | 114 | 693 | 17 |
| 10:39.3 | 2,200m | 2:25.2 | 114 | 692 | 19 |
| 10:40.8 | 4,400m | 2:25.6 | 113 | 689 | 16 |
| 10:43.6 | 6,600m | 2:26.2 | 112 | 684 | 16 |
| 10:37.4 | 8,800m | 2:24.8 | 115 | 696 | 18 |
| 10:33.4 | 11,000m | 2:23.9 | 117 | 703 | 18 |
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Workout Graph
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