Andrew Mason 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 126 |
November 11, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 17 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 16 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 17 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 18 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 19 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 18 |
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Workout Graph
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