Andrew Mason 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 122 |
November 16, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 19 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 19 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 20 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 20 |
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Workout Graph
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