Andrew Mason 20:00 row
4,125m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 122 |
November 18, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 18 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 17 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 18 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 19 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 19 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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