Andrew Mason 20:00 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 121 |
November 20, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 18 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 17 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 18 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 19 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
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Workout Graph
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