Andrew Mason 20:00 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 124 |
November 20, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 18 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 17 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 17 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 19 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.