Andrew Mason 4:53 row
998m
Meters
4:53.0
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
November 25, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.0 | 998m | 2:26.7 | 111 | 680 | 21 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 |
| 1:55.8 | 200m | 2:24.0 | 117 | 703 | 23 |
| 2:54.0 | 200m | 2:25.5 | 114 | 691 | 22 |
| 3:52.1 | 200m | 2:25.2 | 114 | 693 | 23 |
| 4:53.0 | 198m | 2:33.7 | 96 | 631 | 20 |
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Workout Graph
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