Andrew Mason 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 119 |
December 02, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 22 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 22 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 22 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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