Andrew Mason 30:04 row
6,027m
Meters
30:04.8
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 123 |
December 22, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,027m | 2:29.7 | 104 | 658 | 19 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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