Andrew Mason 30:07 row
6,231m
Meters
30:07.6
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
December 23, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,231m | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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