Andrew Mason 6x4:00/1:00r row
5,282m
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 117 |
December 30, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,282m | 2:16.3 | 138 | 775 | 24 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r75m |
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Workout Graph
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