Andrew Mason 7x4:00/1:00r row
5,932m
Meters
28:00.0
Time
2:21.6
Pace
335
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 119 |
January 06, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,932m | 2:21.6 | 123 | 724 | 24 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| r100m |
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Workout Graph
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