Andrew Mason 30:07 row
6,351m
Meters
30:07.6
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 118 |
January 20, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,351m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just an easy row today 😎