Andrew Mason 21097m row
21,097m
Meters
1:41:58.3
Time
2:25.0
Pace
1180
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 2322 |
| Drag Factor | 122 |
February 24, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:58.3 | 21,097m | 2:25.0 | 115 | 695 | 22 |
| 20:14.9 | 4,300m | 2:21.2 | 124 | 727 | 22 |
| 21:18.5 | 8,600m | 2:28.6 | 107 | 666 | 22 |
| 21:20.8 | 12,900m | 2:28.9 | 106 | 664 | 23 |
| 21:01.2 | 17,200m | 2:26.6 | 111 | 681 | 23 |
| 18:02.9 | 21,097m | 2:18.9 | 130 | 749 | 23 |
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Workout Graph
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½ marathon for World Indoor Rowing Day 😎