Andrew Mason 30:07 row
6,350m
Meters
30:07.4
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 126 |
March 06, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,350m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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