Andrew Mason 5x4:00/1:00r row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
March 09, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 25 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| r68m |
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Workout Graph
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